InnerPower 200hr Teacher Training was the beginning of a lifelong journey into Yoga, mindfulness, and movement-based practices — a path of love, curiosity, and continuous learning. Now, rooted in over a decade of teaching experience and shaped by countless somatic workshops and dance trainings, my work weaves together the subtle, the playful, and the deeply embodied.
My guiding principle is curiosity — that mischievous pulse between freedom and form, simplicity and complexity, effort and ease. I’m drawn to the places where paradox becomes poetry, where structure opens into freedom, and where awareness expands to welcome the known and the …mystery.
In my facilitation, I invite attunement: to self, to other, and to the collective body that emerges when we move together. We explore tangible concepts that give way to the quiet aha moments — the felt sense of being moved, met, and unmistakably alive. Grounded in simplicity, we explore the infinite complexity of being human in motion…
and we have fun doing it.