Class Descriptions

This is a class is for all levels focusing on alignment and balance while still allowing students to unwind and find stillness at the end of the day. Infused with strong verbal cues and instruction, it also leaves room and freedom to find modifications in each pose in order for each student to feel completely at ease in their practice and bodies. Opportunities for strength and softness, wisdom and balance. 

A softer class that incorporates balance work, simple strength development, and stretching for improving range of motion, and stress reduction. This class is ideal for beginners, seniors, expectant mothers (pre and post-natal), those recovering from injuries, or anyone who needs a break from their strenuous physical activity routine. 

Start your day focused, clear and energized. This class is designed to jump start your day with the intention you desire. Combining strength, balance and a dynamic flow, this class will strengthen and stimulate your dormant muscles,  and open up your natural energy stores. This class is open to any student wishing to build strength, increase balance and flexibility, or just sweat. Prepare to be challenged!

For beginners and experienced yogis seeking a new beginning in their practice. Focus is on creating a stronger connection to the breath, moving energy within, and cultivating a deeper inner awareness of the relationship between the body/mind, while exploring asanas. Quieting the mind, we tune into how the body/mind should be active and where it can let go. Through the practice we discover space within, free the heart to open, and liberate the light of the true Self to shine.

A specialized breath centered class for all levels utilizing a whole-body approach of stress management techniques, including gentle flowing movements to promote circulation and muscle elasticity, positive imagery for heart and mind, restorative postures for recharging the physical body, and meditation.

In our signature Power Yoga classes. which are open to all levels, YOU find YOUR power. Familiar yoga asanas (poses) are creatively and dynamically sequenced together to create a solid physical challenge while also focusing and calming your mind. Guided by your deep breath and mindfully taught from a solid foundation, advanced asanas may be explored with modifications given to accommodate any level of practitioner. Usually accompanied by music, these encouraging classes will also explore Pranayama (breath work) and Meditation.

Find your bliss in this 90 minute relaxing class. Enriching for those who seek balance and recovery- whether from a marathon or a physical block. We go deeply into supported postures that relax the joints, release tension and open the heart & mind. The perfect way to prepare for a new week, this class will give you a deep sense of how uplifting and peaceful your yoga practice can be. 

Guided meditation along with physical surrender allows your body and mind to float freely and in serenity. Perfect for the newcomer to yoga or the long -time yogi seeking a space of peace.

Challenge your body and your mind in this fun and energizing class! Let go of negativity and increase your positivity & productivity. This high-tempo, mixed-levels class is led with uplifting and eclectic music! Increase your endurance, strength, stamina and flexibility.

Whether you are brand new to yoga, returning to yoga, or just want to improve your asanas, this is the class for you! We will cover many of the basic poses and simple sequences you may encounter in popular yoga classes today. Learn the benefits of using props for maximum extension. Bump up your awareness of alignment and hand and foot placement and refresh your breathing, meditation and balance skills.

Considered to be the original physical yoga practice, yin yoga involves long, slow holds challenging both the body and the mind. Being in this practice is a wonderful way of uniting physical postures with meditation and is the natural complement to a more active practice.

 Explore classic yoga postures with focus on alignment and form. Inspired by Iyengar, this class will dissect the postures as they fit into each student's specific body and needs, and finding the perfect balance of effort and ease in each posture. All levels are welcome